September 27th, 2008

Raw Food, Week Two

No weight change, but I’ve lost an inch and a half off of my waist since Sunday. Looks like today’s actually the 27th. Oops.

Big kudos to Garrett Kelly for his work on our contract with Getty Images!

Here’s a link to Fit, our exercise and nutrition journal for the iPhone, if you’re interested in finding out more about it.

Update: I did my fatigue test as part of the 100 pushup challenge and was able to do 40 pushups.  My record when I started this two weeks ago was 21, so it is apparently working.

I also spent half an hour doing the bagua Dragon Palm this evening. Here’s a clip of my friend Sonny practicing it.


September 21st, 2008

Raw Food, Week One

Status after the first week of a six month raw food vegan diet.

Andy Dale has posted a memorial including some video clips of the late, great, Dave Harris on his website.


September 19th, 2008

I feel my work here today is done…

http://screamingyanni.com

Thanks to David Herrold and Steve Duff.


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September 18th, 2008

Raw Vegan: Day 4

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Things are actually going good! I’m pretty surprised at how little I’m eating - the food is filling and low on calories, so I’m having no trouble maintaining a 1650 calorie a day diet, something that would have required a considerable amount of exercise previously.

As you can see from the rightmost green line in this plot from Fit, I’m pretty comfortably below my target calories per day. I feel good, too.

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September 17th, 2008

iChat with George

My boyhood friend George, who still lives in Anchorage, asked me to do some iPhone UI review with him today and I snatched this picture while we were talking.

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He is a *great* guy and I feel lucky to be beta testing his new app for him. I think it’s going to be a big winner for him.