Great Gao Style Bagua Applications Video

This great video is packed with applications from the Cheng family of Bagua Zhang Styles (Gao style has its origins Cheng).

Notable highlights:
0:22 - good use of long energy
0:26-0:30 - various chin na
0:32 - one of my favorite moves. the opponents arm gets twisted tightly enough to work as a lever that can be used to throw them.
0:34 - double palm. good use of what we call ‘bear palm’
0:37 - cao (shoulder strike)

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