Kung Fu Practice List
The following is a partial list of forms, exercises, and techniques that I was taught by Sifu Andy Dale.
- Bagua
- Bagua Warmups
- Zuan Zhang (Standing meditation)
- Bagua Chi Kung
- Universe within your sleeve
- Circle the Dai Mai
- Stir the Cauldron
- Inner palms
- Eight palm changes
- Six harmonies style
- Wang Xu Jin style
- Nine palaces style
- 8 elbows
- Dragon Palm form
- Liang Yi form
- Yang Taiji
- Emei Chi Kung
- Long form
- Sections 7 & 8
- Xing Yi Chaun
- 5 elements (crushing, drilling, pounding, crossing, and splitting fist techniques)
- 12 animals
- Weaponry
- Bagua cyclone broadsword
- Bagua dragon sword
- Bagua walking stick
- Yang double-edged sword
- Yang broadsword
- Yang walking stick
- Partner broadsword
- Partner cane