Bagua Practice
I have run into a conundrum that I have honestly despised in other people: I want to do so much in practice that I can’t possibly get everything done in my schedule, so I don’t practice at all. I am going to start journaling a practice routine from here out, and even if I can’t do everything in a single day, I at least want to get through most of the material in the course of the week.
At this point, for me, having a daily practice routine of some kind is much more important than mastering any single part of the art.
Today’s bagua practice
- Warm ups
- Finger ripples
- Tea cups
- Lifting up the clouds
- Back palm
- Coiling dragon
- Single palm
- Fountain
- Phoenix circles the clouds
- Tsai Yang Bai Bing
- Circle walking
- Inner palms (50 steps each direction)
- Single palms (25 steps, 8, 4, 2, 1)